Impact Strength: At-Home Muscle-Building for Real Life

Impact Strength is a results-driven at-home workout program designed for busy women who want to get stronger, leaner, and more energized—without spending hours in the gym. All you need is a pair of dumbbells, a bench, and 30–45 minutes a day.

This isn’t just about movement—it’s about muscle. You’ll follow a proven strength split that targets every major muscle group (with extra glute work!) to help you reshape your body, boost your metabolism, and feel confident in your skin.

Inside the program, you’ll get:

• A full weekly workout split

• Clear structure for building muscle + strength

• Nutrition Basics + Customizable 28 day meal plan

• Workouts that can be done at home or on the go

• Designed for beginner to intermediate levels

• Peptide-friendly training that works with your supplements to amplify results

Whether you’re new to lifting or getting back into it, Impact Strength was built to create momentum—and results—you can feel.